How Cooling Bed Pads Help with Night Sweats

Why a Cooling Pad for Your Bed Helps with Night Sweats

We all know the feeling. You’ve been asleep for a few hours, resting peacefully, when suddenly you’re awake and covered in sweat. Night sweats are a pervasive issue, and one that steals a quality night’s sleep from many people. Whether you’re going through menopause, bad dreams, or simply run hot, these sweats are likely the bane of your existence. But luckily, you don’t have to just deal with them any longer.

Sleep technology has come a long way over the past few years, and the best solution for this issue is, by far, investing in a cooling bed pad for night sweats. If you’re considering this option, read on, because we’re unpacking everything you need to know about this cooling solution.

What is a Cooling Bed Pad?

A cooling bed pad for night sweats and other temperature needs is a lot like an electric blanket, but with the inverse effect. Rather than hitting a button to heat up your bed, you can hit a button to cool it down using the latest in cool-touch technology. This is a bed pad that goes below you and on top of your existing mattress, circulating water through the pad that is then cooled by a small fan sitting beside the bed base. Not only does this cool the ambient temperature as you sleep, but it also provides a small amount of helpful white noise to help you easily drift off.

The Benefits of Sleeping with a Cooling Pad

Reduced night sweats

Night sweats are a reactive sleep disorder that creates very heavy sweating during sleep, heavy enough to soak your sheets. Night sweats can be caused by a range of things, including everything from the onset of menopause and the resulting hot flashes to anxiety, hyperthyroidism, or a general tendency to run hot. While using an electric cooling pad for a bed won’t completely eliminate your night sweats, as they are usually related to underlying conditions, it will help with the discomfort of the hot flash and help the sweats to pass much faster, so you can drop off to sleep easier.

Less laundry, more comfort

If you’re a hot sleeper, then we don’t have to tell you how tough it can be to keep up with laundering your bedding. While the average person sweats a bit at night, night sweats soak bedding and pyjamas through, demanding day after day of laundry to keep your sleeping setup hygienic and comfortable. With a cooling bed pad for night sweats, your laundry load will be cut down.

Better sleep overall.

As humans, we tend to sleep best in rooms that are slightly cooler than the average body temperature. If you suffer from night sweats or struggle to sleep in the summer, it might be a result of the ambient temperature being too hot for your body to cool down properly. Using a cooling bed pad for night sweats can upgrade your sleep health entirely, so you’re catching a deep eight hours rather than a shallow and turbulent six.

Other Ways to Sleep Cooler

On top of using a cooling bed pad for night sweats, there are a few other things you can do to help negate your night sweats and sleep a little cooler, especially in the summer months. In addition to picking up a cooling pad, you might want to consider:

• Chatting with your doctor: If this is a new thing that you’ve noticed, it might help to chat with your GP to see if there’s an underlying condition to identify or manage on top of cooling your sleep environment.
• Adding other cooling systems to your sleep routine: Aside from the cooling pad, technologies like an active cooling pillow can help reduce your ambient sleeping temperature.
• Talk to your partner: If you sleep alongside someone, it might help to discuss ways to cool your sleeping setup while keeping both of you comfortable. This is why bed pads are helpful, especially if only one of you suffers from night sweats.

Hot sleepers, despair no more. At Mazon, we believe that everyone deserves to get great sleep. If you’re struggling with night sweats and you’re seeking a better way to drift off, a cooling bed pad for night sweats can make all the difference. It offers better sleep overall, much less laundry, and a whole lot less frustration from waking up in the middle of the night with soaked sheets and a sweaty brow.

Enjoy New Zealand’s finest home comforts with Mazon sleep technology.

Aside from the Hot Sleepers Cooling Pad, Mazon has a variety of other solutions for sleepers of all kinds. Whether you run too hot, too cold, deal with back pain, or simply want a lush mattress to rest on each night, our range of luxury sleep technology has the perfect solution for you.

Explore our range of bed bases, mattresses, bedding, and more to build the perfect place to lay your head down at night. We dispatch (stock products) within 1 to 2 business days, so you won’t have to wait long, and your best night’s rest is mere moments away.